The Mental Detox: Heal Your Thoughts in 10 Minutes

    In nature, nothing is random. Even the colors of fruits carry deep healing meaning. 

Each color represents specific nutrients created to support different parts of the body.

    When we eat a rainbow, we heal from the inside out-just as God designed everything to fit perfectly.

🍎 1. Red Fruits - Heart & Blood Health

       Red fruits are rich in lycopene and antioxidants that strengthen the heart and cleanse the blood.

Examples:

  •   Beetroot

   •   Strawberries

   •  Watermelon

  • Apples

Benefits:
❤️ Improves circulation
❤️ Supports heart function
❤️ Reduces inflammation

🍊 2. Orange Fruits - Eyes & Immunity

 These fruits protect your eyesight and boost your immunity.

Includes:

   • Oranges

    •  Papaya 

   •    Mango

   •  Peaches

Benefits:
👁️ Supports vision
🛡 Boosts immunity
🔥 Reduces inflammation

🍌 3. Yellow Fruits Digestion & Mood

     Yellow fruits contain enzymes that support digestion and improve mood.

Examples:

  •  Pineapple

  •  Bananas

   •  Lemon

Benefits:
😊 Lightens mood
🍋 Improves digestion
💛 Cleanses cells

🍏 4. Green Fruits - Detox & Energy

    Green fruits are loaded with chlorophyll for cleansing and energy.

Examples:

   •  Avocado

    •  Kiwi

   •  Grapes

   •  Green apples

Benefits:
•  Detox
•  Liver support
•  Stable energy

💜 5. Purple Fruits - Brain & Longevity

Purple foods help the brain, memory, and DNA protection.

Examples:

  •  Blueberries

  • Black grapes

  •  Plums

Benefits:
🧠 Memory
🌙 Calmness
🌿 Anti-aging

Conclusion

   Eating the colors of nature is one of the simplest ways to heal. God already created the perfect system-our job is just to eat what He placed before us.