Eating healthy is not just a trend-it’s a lifestyle rooted in nature and God’s perfect design.
But how much do you really know about the foods you eat every day?
🎥 Watch the video below, then take the fiTs🌈Healthy Food Quiz and test your knowledge of natural, nourishing foods.
🌿 Why Understanding Healthy Food Is Important
Healthy food fuels:
• 💪 Strong immunity
• 🧠 Clear thinking
• ❤️ A healthy heart
• 🍃Positive living
When we eat natural foods, we honor our bodies and the wisdom of creation.
“So whether you eat or drink, do it all for the glory of God.” – 1 Corinthians 10:31
🌈fiTs Healthy Food Quiz
Answer before scrolling down to the answers!
1️⃣ Which food provides natural, long-lasting energy?
A. Refined sugar
B. Processed snacks
C. Bananas 🍌
D. Energy drinks
2️⃣ Which vegetable helps support blood health naturally?
A. Lettuce
B. Beetroot ❤️
C. Cucumber
D. Onion
3️⃣ Which cooking oil is considered heart-friendly?
A. Vegetable oil
B. Margarine
C. Olive oil 🫒
D. Artificial butter
4️⃣ Which food supports belly health naturally?
A. Soft drinks
B. White bread
C. Fermented foods 🥬
D. Sugary yogurt
5️⃣ What is the healthiest way to eat fruits?
A. With added sugar
B. Artificial fruit juice
C. Fresh and whole 🍎
D. Canned with syrup
✅ Quiz Answers
✔ 1 – C (Bananas)
✔ 2 – B (Beetroot)
✔ 3 – C (Olive oil)
✔ 4 – C (Fermented foods)
✔ 5 – C (Fresh and whole fruits)
🎉 Your Score Meaning
• 5/5: Excellent! You truly understand natural nutrition 🌿
• 3–4: Very good! Keep learning and improving
• 0–2: A great place to start-every healthy journey begins with knowledge 💚
🌈What This Quiz Teaches Us
Nature already provides everything our bodies need.
The closer our food is to its natural form, the more healing it brings. At fiTs, we believe:
✨ Food is medicine
✨ Natural is powerful
✨ God made everything perfectly fit
💬 Engage With fiTs
👇 Comment below
• Your quiz score
• One healthy food you love
• Something new you learned today
📌 Share this quiz with friends & family and help spread natural wellness.